Coping with the loss

Unlike friends or some family members, pets are by our side every day. Losing a pet creates a void that can hurt a lot. It is normal to feel loss, and it will take time to adjust to a new routine without your pet.

It is also normal to feel depressed, angry, or even shame. But if you feel like those symptoms are not improving after some time, I encourage you to seek help.

Suggestions to help cope with the loss:

• Reminisce about your pet:

  • Write about them (it can also be a letter to your pet)

  • Make a scrapbook, jewellry, or piece of art dedicated to them

  • Talk to friends and family

• Self-care:

  • Go for walks. Initially, you might want to pick a new path that you didn’t take with your pet

  • Treat yourself to a new haircut, a massage, an ice cream, etc.

• Contact with other pets:

  • Take a friend’s pet for a walk

  • Volunteer at your local shelter

  • Only when you are ready, consider adopting another pet. It is important that you do not rush into this. If you are the type that cannot live without a pet, make sure you do not have any expectations and allow your new companion to develop their own personality and quirks.

We understand what you are going through and are here to help. Whether you are struggling not knowing when is it time, or simply need someone to talk to, please do not hesitate to contact us.